herbal enema benefits

For me, the best enema for colon cleanse is 2 litres of mildly warm water (37°C) … The Epsom salts draw more water from the intestine into the colon which helps to relax the intestinal muscles. Water enemas are often used in hospitals when performing CT scans to distend the area they are viewing to detect what is going on. Modern medicine makes use of many plant-derived compounds as the basis for evidence-based pharmaceutical drugs. Glutathione helps to neutralize free radicals, which get dissolved in the bile and excreted from the body. Epub 2018 Jun 11. 6(13):9, 10.4236/ojog.2016.613106. If you do not want to go for vaginoplasty, herbs are the best alternatives for you because these are safe and pose no side effects. Then, it's always followed by an oil enema to relubricate the colon and help dissolve some of the lipophilic (fat-loving) toxins that won't dissolve in water. be made by swishing a bar of the soap … For the coffee enema, it’s imperative that you use organic, mold-free coffee beans, such as  Bulletproof Coffee, that won’t add more toxins to your system. But the benefits of enemas stretch even further in the body. Strain the water, then administer the enema. Add more and more garlic in your food for healthier and strengthened vagina. Garlic is a strong antiviral, antibacterial, antiparasitic, and antifungal. Top 7 Foods to Increase Libido in Women:... How to Increase Female Libido with Natural Libido... Home Remedies for Yeast Infections in Women. We promise not to spam you. 1991;57:420–424. It is one of the best, easiest and quick way to tighten up vagina. The word enema is often used interchangeably with colon cleansing, especially in alternative medicine. Could Understanding Your Gut Microbiome Help Reverse Autoimmune Disease? Oak galls are loaded with tannins, isoflavones, gallic acid, antioxidants and other vital nutrients. We will reply you shortly. These are h2 anti-biotic, anti-fungal and anti-parasitic herbs. Tight vagina is important for a woman in having intimate sex with her partner. Just cut the leaf and scrape the gel out. It helps to balance the pH levels of the colon and may reduce pain associated with colitis. This is caused by the high amounts of magnesium. According to Meyers, people with heavy metal toxicity should cleanse with a coffee enema 2-3 times per week. Herbal enemas are a very efficient way to achieve healing effects; the active substances in the herbs get absorbed by the intestinal walls and go directly into the blood stream. Strain the flowers and add another quart of cool water. But if you don’t have chronic issues and are just looking to keep your bowels moving smoothly, once a week is plenty. Lemon juice enema, salt enema, herbs enema, Epsom salt enema, garlic enema, tea enema, milk and molasses enema, olive oil enema, and coffee enema. Eat gooseberries as fruit or add in your desserts and pies daily for a few weeks to regain vaginal elasticity. Clinical remission in the L. reuteri group was at 31% with none in the placebo group.[14]. Do not force yourself to hold in the enema solution or to poop afterward if you’re constipated. Loose vagina is a common disorder of the female reproductive system. The benefits of enemas are wide-ranging and include eliminating bacteria, toxins, and excess fatty acids from the intestines, and aiding in the restoration of the stomach’s natural flora. Make Black Cohosh extract at home and apply it on the vaginal muscles inside and outside daily. In a randomized clinical trial, an enema solution of Lactobacillus (L) reuteri was used for children ages 6-18 with mild to moderate ulcerative colitis. A herbal enema is a very efficient way to achieve healing effects; the active substances in the herbs get absorbed by the intestinal walls and go directly into the blood stream. Keep reading to learn about eight different types of enema solutions and how they can keep your bowels moving and more. There are many different herbs you could use for this enema solution, depending on the benefits you seek. Take 1 gm of Catechu (Katha in Hindi) and 2 gms of Oak gall powder. Herbal enemas to heal and cleanse. It also boosts your immune system. Diagnostic enema is an enema that helps diagnose certain conditions of the colon or rectum, including abdominal pain , bleeding symptoms , and ulcerative colitis . It has anti-microbial and anti-inflammatory properties. 17 Proven Ways to Heal Your Gut Microbiome, Top 5 Natural Remedies for Allergy Symptoms, Polyphenols: What They Are, Why They Work, & How to Eat More of Them, Remineralize Teeth: How to Avoid Cavities and Whiten Teeth for Good. Enemas help to balance … Popular enema solutions include hot water enemas and coffee enemas. Aloe vera gel is very easy to apply and does not need any preparations. [10] A garlic enema may aid the body in ridding parasites and killing candida. My tips are usually supported by current research and are hence evidence based.My advice comes from a complementary health science background. Towels, yoga mat, pillow, whatever you need to be comfortable lying on the floor. The liquid softens stools in the colon and can stimulate muscle contractions that expel the stool from the colon. Boil a quart of filtered water and infuse with chamomile flowers, or chamomile tea bags. Oak gall is considered the most powerful herb for vaginal rejuvenation. Good list of enema solutions and benefits of each. Oak gall or oak apple or Pyrenean oak is also known as Manjakani in Hindi. Health benefits have yet to be significantly documented, but more individuals every year report the benefits of such procedures. Curcuma comosa belongs to the turmeric family, well known for its medicinal values. I have spent several years in Ayurvedic health science practice for treating women health problems.In this website, I try to explore the ancient wisdom to promote women health and wellbeing. 2018 Aug;39:97-100. doi: 10.1016/j.ctim.2018.05.017. Aloe vera is a wonder herb known for its therapeutic applications for centuries. If you are healthy, she recommends once per week. The conventional medical method to tighten the vagina is vaginoplasty. Passing stool frequently because of a particular diet is not a valid reason to administer a coffee enema. Bachelor in Ayurvedic Medicine (Baba Farid University of Health Sciences, India), Master in Mental Health Nurse Practitioner (Monash, La Trobe Universities, Melbourne). Herbal enemas are for more than just cleansing the colon. Use this water to wash genitalia every day for 15 to 20 days. Plus, I remember years of taking laxatives, both over the counter and herbal, any time I travelled or was away from my normal routine because I was so constipated. Garlic is also used against yeast infection in the vagina. It’s not a herb, spice, nor a herbal pill or potion; but the oil called castor oil. That is your body eliminating toxins. [11][12] Garlic also helps remove mucus and toxins from the colon. (, Jarry H, Metten M, Spengler B, Christoffel V, Wuttke W. In vitro effects of the Cimicifuga racemosa extract BNO 1055. It can enhance the elasticity by repairing elastin and collagen. It is nothing, but galls formed on oak trees. It helps in restoring the natural elasticity of the vagina. All you need is a 2-4 cups of water. Traditionally, highly nutritive substances have been used, such as warm milk, meat broth, bone marrow soup and herbs like shatavari or ashwagandha. When the color of water changes, stop boiling. It also acts as astringent that cause contraction of skin thus can help in vaginal tightening as well. Bekut M, Brkić S, Kladar N, Gavarić N, Božin B. Garlic clove applied as vaginal suppository – A case report. Perform this enema occasionally to boost your gut bacteria. Popular enema kits include, Ingredient of choice from recipes below (coffee, probiotics, herbs, epsom salt, etc.). Tightening of the vagina takes a long time but it can be achieved using natural herbal remedies. Asparagus pills, dried herb powder and tonics are available in the market. Asparagus is also known as Shatavari in Hindi that means “having 100 spouses”. Daily and up to four times a day are often recommended. F). If you use enemas, do it safely: Use filtered water; ensure liquids are cooled to room temperature; and do not force yourself to hold enema solutions if you are constipated. Studies have shown positive results with Curcuma for vaginal tightening. Thirty-one patients completed the trial and the results showed a significant decrease in inflammation in the L. reuteri group compared to the placebo group. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. Moms used to give a soapsuds enema for constipation or if they felt a cleansing needed to be given. Aloe vera juice, gels, lotions and creams are also available in the market. Loosening of the vagina is permanent and is not regained normally. (. This herb is like estradiol hormone thus promoting tightening of female genitalia. You can also consume cut gooseberries with sugar cubes every day for 15 days. It has anti-microbial, anti-inflammatory and antioxidative properties. It is a surgical method to tighten the vagina. Be sure all beans are filtered out of the solution. People have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. Not only can a probiotic enema help reduce gut inflammation and colonize healthy bacteria, it can impact your brain health too. Gurgling and squirting sounds are normal. Take the fruits, boil and crush to make juice. Fill form below to send your query. Natural herbal remedies are proven solutions for rejuvenating vaginal shape and function. The tannins present in oak galls are responsible for tightening of the vagina. You can unsubscribe at any time. However, overuse of plain tap water enemas can sometimes cause a dangerous electrolyte imbalance. It works as antibiotics and helps to treat internal infections. Accept Read More, Herbs to Tighten Vagina – Herbal Remedies for Tightening Vagina, Ayurvedic Diet & Lifestyle during the Third Trimester…, Ayurvedic Diet & Lifestyle during the Second Trimester…, Ayurvedic Diet & Lifestyle during the First Trimester…, Virechana Karma (Ayurvedic Therapeutic Purgation), Ayurvedic Medicated Enema (Basti Karma) Types & Benefits, Coconut Oil Benefits for Hair and How to…, Amazing Benefits of Castor Oil for Hair Growth,…, Advanced Maternal Age Related Complications During Pregnancy, Constipation During Pregnancy – Causes & Dietary Approach…, Causes of Vaginal Discharge during Pregnancy, Postpartum Depression & Its Impact on Breastfeeding and…, 10 Important Reasons Why We Should Not Use…, Emotional and Psychological Effects of Breastfeeding on Baby, Types of Infant Formulas and Their Composition, https://www.ncbi.nlm.nih.gov/pubmed/1798794, https://www.ncbi.nlm.nih.gov/pubmed/12609557, https://www.ncbi.nlm.nih.gov/pubmed/30012400. When herbs are taken orally some of the active substances are altered, weakened, … (http://file.scirp.org/Html/11-1431180_73010.htm), Duker EM, Kopanski L, Jarry H, Wuttke W. Effects of extracts from Cimicifuga racemosa on gonadotropin release in menopausal women and ovariectomized rats. Think of an herbal enema as a more effective and potent herbal tea. The phytochemicals found in Manjakani soothe and tighten the vaginal walls. This herbal remedy helps to restore the normal health of the vagina. The phytoestrogen activity of Black Cohosh has been supported scientifically. Make sure to stay hydrated when doing any enema solution. If you have a serious condition, consult your doctor before performing an enema. This is something many have had to learn the hard way. You can start out slow and work your way up to 2-15 minutes depending on the type of enema you are performing. People have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. Let it to Strain the liquid and store in an airtight bottle. Lubricant such as organic, unrefined raw coconut oil. An enema is a process which purportedly cleans impacted fecal matter from the colon. In A Modern Herbal, Maud Grieve recommends a wet tobacco leaf be applied to piles (hemorrhoids), or rolled into a suppository for a strangulated hernia. Now better to use bar of Goats Milk Soap. Make sure you stay hydrated and supplemented as dehydration and loss of minerals can be a side effect. Mix the powder in the water until it dissolves and use as your enema solution. I love to keep my body clean - in fact, so much so, it has become my work. Prepare the space you will be lying on, then lie on your right side in a fetal position. Using a probiotic in an enema solution helps colonize those healthy bacteria in the gut. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. You can also make your own home remedy. Any more than that can deplete other minerals in the body. Oak gall has an astringent effect and helps to constrict vagina and anus, relieves from heavy vaginal discharge, etc. It helps in relieving from any vaginal discomfort, lubrication problems, vaginal dryness and loosening of the vagina. And there was a time when this oil was a staple in almost every kitchen, and young kids couldn’t … The patients received an enema with the solution nightly for eight weeks. However, you should always consult with a medical professional about the benefits and risks of enemas. JOIN WOMEN BUDDHA FOR STEP BY STEP GUIDES THAT MAKE YOUR LIVING HEALTHY & STRESS FREE. Be sure your solution has been well-filtered with a strainer and cheesecloth. Take two teaspoons of aloe vera juice daily for 20 days. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message. Enema kit – You can purchase a stainless-steel enema bucket or a clear enema bag with medical grade silicone enema tubing. The coffee also stimulates glutathione production in the liver by up to 600-700% above normal levels. Let’s discuss the best herbs used for tightening vagina. Herbal enemas are for more than just cleansing the colon. Are you constipated? Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. Herbs to Increase Female Sex Drive – Natural... Saffron Benefits in Menstrual Problems, Depression and Weight... Pelvic Inflammatory Disease: Causes, Symptoms & Diagnosis, Top 7 Foods to Increase Libido in Women: Sex Drive Foods, Ayurvedic Diet & Lifestyle during the Third Trimester of Pregnancy, Ayurvedic Diet & Lifestyle during the Second Trimester of Pregnancy, Ayurvedic Diet & Lifestyle during the First Trimester of Pregnancy. The best time to perform an enema is in the morning after your first bowel movement. For decades, coffee enemas have been used to detox the body and fight cancer; they’re an essential part of The Gerson Therapy for cancer patients,[6] and their popularity is growing. It is an effective herb for vaginal rejuvenation. Keep reading to find out what you need for an at-home enema. If you get a cramp while the liquid is flowing in, close the clamp, turn from side to side, and take a few deep breaths. Herbal enemas are believed to be absorbed by the intestinal walls and go directly into the bloodstream to support healing and detoxification. Soapy water can. While risks include dependency and other health ailments, keep reading to learn more about the benefits of enemas. There is no hard scientific data to back up the long list of supposed benefits which an enema provides, but they are popular nonetheless. It is critical to ensure that the liquid has cooled to room temperature before doing the enema. It is an Ayurvedic herb that regulates hormonal secretions and works as a tonic for the female reproductive system. We promise not to spam you. India gooseberries (Amla) is also known for tightening of female genitalia. It is a surgical method to tighten the vagina. BMC women’s health, 18(1), 52. doi:10.1186/s12905-018-0543-y. Asparagus has anti-oxidative, anti-inflammatory, analgesic, antifertility, anti-obesity, anti-microbial, anti-fungal and anti-amnesic activities. To avoid irritation of the intestinal lining, don’t use this enema more than once a week, and hold it in for only a couple of minutes, not too long. An ayurvedic chlorophyll enema has a specific method behind it: First, the enema cleanses and nourishes with water mixed with chlorophyll or other herbs. Also, the word enema can refer to the liquid so injected, as well as to a device for administering such an injection.. Oak gall restores the health of mucosal tissue and heals the problem caused by thinning of vaginal walls. The purpose of this Blog is to encourage the free exchange of ideas. Dr. Anju Varghese is a renowned Naturopath with core Competencies in Naturopathy Consultation, Natural Cancer Care & Detox, Ozone Therapy, Colon Hydrotherapy (certified in Germany) and Organic Enema. It may help to keep your right leg straight and your left leg towards your chest to make insertion easier. Edgar Cayce, the mystic, recommended castor oil in the form of packs, enemas and simple oral ingestion for almost every health problem. Garlic is by far the most used spices in the Indian kitchen. Studies have shown that using topical jell of Oak Gall not only is associated with contracting effects but also improves vaginal lubrication and reduces its dryness. Crush five cloves of garlic and let sit in 1 quart of warm, filtered water for a minimum of 15 minutes. Coffee enemas are typically utilized for their healing effects of the anal cavity. Black Cohosh is a female-friendly plant that deals with all female-related health problems. An enema is a procedure in which fluid is inserted into the rectum with the purpose of eliminating waste material from the colon. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. They may not be suitable for people who are pregnant, breastfeeding, or have certain medical conditions. Herbal enemas are believed to be absorbed by the intestinal walls and go directly into the bloodstream to support healing and detoxification. Asparagus Root (Shatavari Roots and Powder). This herb is not recommended during pregnancy and always consult a physician before use. [13] Because garlic inhibits alpha brain waves and can make it harder to maintain emotional regularity, garlic is a suspect food on the Bulletproof Diet Roadmap. Encourage Waste Movement. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) Information provided by this website or this company is not a substitute for individual medical advice. It has many therapeutic applications due to its antifungal, antibacterial, anti-inflammatory and antidiabetic properties. Oak galls can be used with other herbs. This solution is a quick and easy one. 2003;44(Suppl 1): S31–38. It is advisable to consult an herbalist or physician before using any of these herbs. Nutritional enema (Bruhana Basti): This type of Enema is used for providing deep nutrition in select conditions. Apply the gel on the vagina lips with finger 5 to 6 times a day. Isoflavones present in this plant have the phyto-estrogenic properties and responsible for the rejuvenation of female genitalia. Make sure it is not too hot, and use with the enema kit. Add 2/3 cup of fresh-squeezed (and strained) lemon juice to 2 quarts of warm water.Remember that it needs to be lukewarm and not too hot. Unsubscribe at any time. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. This website is only for informational and educational purposes. Enemas help eliminate toxins that have been stored in the body. Find patient medical information for Enema rectal on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Remove from heat and allow to cool to a lukewarm temperature. It eliminates any kind of bad odor from the vagina. They can also be prone to mold, so choose high-quality garlic, and don’t use regularly. Advertisement. Planta Med. Wash with water. It is recommended for vaginal tightening and strengthening the vaginal walls, pelvic tissues and even uterus. Don’t overuse this enema as it draws out extra water and could cause dehydration. You should consult your GP or health practitioner as required.Read More  |. It repairs the vaginal muscles. It is a Thai herb that works faster on vaginal muscles. Many doctors recommend using a saline solution instead of plain water for this reason. Gooseberries are miracle fruits rich in flavones, anthocyanins, omega 3 fatty acids, vitamins, proteins and minerals. Coffee enemas increase the overall detoxification benefits of your home colon cleanse program. These products are not intended to diagnose, treat, cure, or prevent any disease. This is important so don’t skip this step. All you need for this recipe is 1 teaspoon of powdered probiotic (Lactobacillus plantarum, Bifdocaterium lactis, and Bifidobacterium longum recommended) and 2 quarts of warm, filtered water. You will soon see the difference. It is known for its therapeutic values for ages. This website uses cookies to improve your experience. It also works wonder with the female reproductive system. Herbal enemas to heal and cleanse. Gooseberries are one of the best and easy home treatments for getting a firmer and tight vagina. I wish to achieve optimal health for females and their families by sharing hidden yet simple tips from Ayurveda. Herbal medicine (also Herbalism) is the study of pharmacognosy and the use of medicinal plants.Plants have been the basis for medical treatments through most of human history, and such traditional medicine is still widely practiced today. Gooseberries are used against inflammation, cancer, neurological diseases, etc. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Brew 3 cups of coffee using filtered water and 2 tablespoons of ground coffee. The coffee recipe, for example, is more for liver detox and not for the colon. These herbal remedies are better than the conventional treatments as these are cost effective and safe. Allow the liquid to cool until lukewarm. Also, if using garlic in your enema, you may want to avoid being around people as the allicin (what gives garlic its power) will absorb into your colon and you’ll soon be smelling of garlic. It heals the skin and tissues and smoothens the walls due to its moisturizing abilities. When using chamomile in an enema, it relaxes the colon which can reduce intestinal cramps and spasms caused by gut inflammation. Bring the water to a boil on your stove top. You could also settle into your clean bathtub. An enema is a procedure where a liquid solution is inserted into the colon via a tube through the rectum. That is one of the benefits of using lemon juice as an enema solution. It prevents the vaginal wall from prolapsing. Crush the rhizomes of this plant and extract the juice. Let’s discuss the best herbs used for tightening vagina. Store the juice in a tight bottle. Tightening of the vagina takes a long time but it can be achieved using natural herbal remedies. The benefits range from improving circulation, boosting energy, losing weight, clearing the skin, detoxing the liver, and the list goes on. This gives them a better chance of survival because they are not traveling through the digestive system. If you have leakage of water, ensure that the nozzle is inserted at least 2 inches into the rectum. Aging also affects vaginal muscles. COPYRIGHT © 2020 - DAVE ASPREY • ALL RIGHTS RESERVED. Think of an herbal enema as a more effective and potent herbal … All Right Reserved. With age, the vaginal muscles start losing their elasticity and the vagina becomes loose. Herbal treatment is also possible. Water enemas are the simplest form of enema you can use. Some detox enema advocates claim certain enema ingredients offer health benefits beyond the colon, such as eliminating toxins from the body and increasing “good” bacteria. It is not recommended for pregnant women and breastfeeding women. Soap used was normally a bar of ivory. Pour your solution into the enema bag or bucket, making sure your clamp is closed before you pour. If used correctly, a water enema should be fairly safe. Talk to your doctor before using an enema, and discuss the potential risks and benefits. It is loaded with phytochemicals such as saponins, alkaloids, proteins, vitamins and tannins. Externally, tobacco leaf can be used as an antiseptic. I am Pooja Saini, an Ayurvedic Consultant with Bachelor of Ayurvedic Medicine qualification from India and also Masters in Mental Health Nursing qualification from Australia, currently living in Melbourne, Australia. Disclaimer: Always consult with your doctor before performing an enema at home, especially if you have a serious condition. Pregnancy and giving birth to multiple children stretches the vaginal muscles and loosen them. While holding the enema for 10-15 minutes, the blood circulates through the liver 4-5 times! Repeat this process every day for one month. It strengthens the vaginal muscles and prevents prolapse. Copyright @ 2018 - 19 www.womenbuddha.com. For Shatavari tincture, take 2 ml of tincture 3 times daily. You can pinch your tube to slow it down if there is any discomfort. Black Cohosh is by far one of the best home remedies to tighten the vagina. Those with chronic illness have done them daily or multiple times per day. It has been known for its abilities since ages and used to tighten the vagina and preventing wall prolapse. People believe chamomile enemas also help with hemorrhoids.[9]. This will tighten the muscles and make them firmer. It is a Queen of herbs and supports proper functioning of female genitalia. Lorzadeh N, Sepavand F, Soleimaninezhad, Kazemirad N. The effect of an extract of oak gall for vaginal tightening and rejuvenation in women with vaginal relaxation. Take 3 grams of Asparagus powder daily 2-3 times a day. Strain the liquid once cooled and store. I wish I had known then the power of enemas. Garlic capsules are also available. If you are just starting to use enemas, this is the best place to start before trying additional ingredients. Prepare your enema kit with the instructions that came with it. Lay in this position as long as you can. Lemon juice is a great cleansing enema for ridding the colon of excess poop.[15]. Oak gall herbal extraction in the form of cream and lotion can be applied around vulva opening to tighten the tissues. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Read more about the gut-brain connection and how having a healthy gut contributes to less brain fog, better absorption of vitamins and minerals, and a better mood. Take oak galls, crush them and them boil in water. Pills and lotions of Oak Gall are available in the market. Taking an enema, especially a … Enema Supplies & Accessories Browse quality enema bags and buckets, enema nozzles, enema tubing, enema clamps, and more. This is the simplest solution of course. One of the most common herbal enemas you can try is chamomile. The caffeine in coffee has been shown to open the bile ducts which increases the production and flow of bile. A specialist in B2B natural personal care & wholesale yoga supplies; supplier to Distributors, Wholesalers, Retailers and health care professionals in USA, UK, Australia, Canada and Rest of World. The cramp will typically pass quickly. Apply one tablespoon of this juice inside and outside the female genitalia. Chamomile is known for its calming and relaxing properties. It was once used in enema form to eliminate muscle spasms, but later fell out of favor. Crann, S. E., Cunningham, S., Albert, A., Money, D. M., & O’Doherty, K. C. (2018). Think of an herbal enema as a more effective and potent herbal tea. Please do not stop your regular medicine or health products when trailing my tips. It can also ease anxiety and, if used before bedtime, help you fall asleep faster. Every woman desires to have a tight vagina. Vaginal wash works wonders and maintains the optimum vaginal pH. There are many different herbs you could use for this enema solution, depending on the benefits you seek. Prepare your enema solution and cool to lukewarm (37-40? Unlock the clamp and allow the enema solution to flow. Depending on what ingredients you use in your enema kit, you can detoxify heavy metals, reverse gut disease, and boost the immune system. We'll assume you're ok with this, but you can opt-out if you wish.

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