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There are so many tools in this book to help with the everyday stresses that life … Follow Matt’s ideas to make your moments more memorable. If you have an additional TED or TEDx talk on mental wellness that has inspired you, drop a link in the comments section. Embracing uncertainty is quite the challenge for many of us. Matt challenges you to make small, sustainable changes to your life. If we can accept that it is okay to be fearful and actually embrace uncertainty, we can all grow in confidence. How to make stress your friend – Kelly McGonigal * (*Subject to certain rules … They won’t be those who've resisted uncertainty or played it safe and and stuck to … These five TED talks help inspire new ways to get your team excited about transformation. I have just finished reading Embracing Uncertainty by Dr. Susan Jeffers. I generally do not want to read books over again but this is one I will keep and plan to read over and over. Grow 5 TED Talks That Prove Change Doesn't Have to Be Hard Change doesn't have to be hard. To overcome our overwhelming anxiety about the future, we need to let go of our desire to control every event, factor the unexpected into our plans, embrace uncertainty and flow with the wild current of life; trusting that it will takes us to new and exciting places. Ten years from now there will be people who have achieved extraordinary success. In this talk, David Murray explains how the opportunities, decisions and new paths we are presented with throughout our lives can make us feel afraid. I’ll check it out and add it to the list.
The Key to Embracing Uncertainty. n moments of chaos, games and interactive experiences can help us remain playful in the face of uncertainty. You’ll build self-confidence through achieving the changes you make. Here are 15 TED talks on anxiety, fear, and stress that I’ve found inspiring. In this TED talk, Matt Cutts details his special technique—the 30 Day Challenge—guaranteed to move anyone out of the rut they’re in. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.