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The type of weight cut outlined below is not a long-term solution. However when trying to make weight, limiting food and water is a necessity.
Cutting weight is the act of reducing a person’s body weight quickly.
Cut down or out, food and drink before the weigh-in. 2 days out cut your water intake in half, the night before fall asleep in a sweat suit with heavy blankets if you can sleep like that, then the next day run or use a sauna or whatever you need to get the rest. Bring some extra sweats to school.
The day of the weigh-in you should not consume much, if any, food and drink. If you have a gym class wear some sweats then.
Cut out carbs completely 5 days out, and drink 1-2 gallons of water a day. your before the diet weight and after the weight cut diet weight.
Amateur wrestling, high school and college, besides being an extremely physical strength and skill dependent sport, is a game of weight.
Get five tips at STACK.com to help you trim pounds without undermining your ability to dominate on the mat.
I ALWAYS suggest though, if at all possible. If anyone thinks he'll float 2 pounds overnight then he isn't cutting weight, but four pounds between now and the meet tomorrow isn't a big deal. There are safe and unsafe ways to cut weight. I'm not going to break down how to correctly cut weight as it will be very long winded. Assuming you want to lose and maintain your weight loss in the long-term (not just for a single powerlifting meet), you need to adopt a mindset and approach that will allow you to succeed. if you record everything, you should have a good idea what to adjust a bit for the next time.
The objective is to wrestle a certain weight class for a tournament or a dual.
be as lean as you can (as a guy, if you plan to fight, you should at the very least be maintaining a six pack — 10% bodyfat — even without a fight coming up.
Wrestlers may attempt to lose weight in order to qualify for a lower weight class in which they may become more competitive.
As mentioned above, starving or dehydrating yourself to a great extent is unhealthy and should be avoided. How to Lose Weight in Wrestling. I’m not going to cover how to cut weight for wrestling. Need to cut weight for a wrestling match?
To posses the strength of a 160 pound person, but physically confront, by wrestling, a person with the strength of a 145 pound person, by dropping weight in order to equal your opponent, is normal practice. It’s not a sustainable way to eat and, in the long-term, can have negative effects on both health and performance.