Passion flowers may look exotic, but in fact they are easy to grow, and Passiflora caerulea, commonly known as the Blue Passion Flower is hardy with an abundance of showy flowers in the summer. For natural relief of stress and tension, consider this Passion Flower Extract supplement from Now Foods. 3. Interactions With Passion Flower Extract Sedative Medications. However, there are limited quality clinical trials to recommend passion flower for any indication. Passion flower (Passiflora incarnata) is a climbing shrub native to the tropical parts of the United States which produces a beautiful, delicate flower that develops into a large, fleshy fruit.Traditional herbalists enjoy a number of passion flower benefits, using it, for example, as a sleep aid, especially when patients complained of restlessness and interrupted sleep due to exhaustion. The University of Maryland Medical Center provides the recommended adult doses for passionflower as 10 to 30 drops of the fluid extract, taken three times per day, and 10 to 60 drops of tincture, three times a day 1 2. GABA is an inhibitory neurotransmitter that acts as a “mental relaxant”. Passion Flower for Anxiety: Benefits, Dosage and Product Reviews. The Blue Passion flower is illustrated in the first image, top left. We'll explore those questions in this article. However, research suggests that dosages of between 300mg and 500mg twice per day is enough to elicit a significant health response. A perennial climbing vine native to southeastern North America, passion flower is now grown throughout Europe.
What is the Optimal Passion Flower Dosage? Also take into consideration the size of the person using it. Passionflower may be taken as: Supplemental tablets, 350 mg – 1050 mg, 2 – 3 times daily; Tea or drink, 0.5 – 2.5 grams of dried herb per cup, 1 hour before bedtime; Flower tinctures, 5 – 10 mL; A liquid extract, 45 – 60 drops, daily When supplementing with passion flower extract, take 1,000 mg daily with food, or as directed by a physician. Dosage for Sleep. There is currently no established safe and effective dose of passion flower. Passion flower is available as a dry herb, tea, tincture, as extracts or in capsule/tablet form. Now Foods Passion Flower Extract. As with most natural remedies of this nature, passion flower does not have an established recommended daily intake. Passion Flower Extract Dosage. There is currently no established safe and effective dose of passion flower. RelaxHerb Passion Flower is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress, such as mild anxiety.This usage is based on traditional use only. It is applied to the skin for burns and to treat hemorrhoids. Today, passionflower is used as a dietary supplement for anxiety and sleep problems, as well as for pain, heart rhythm problems, menopausal symptoms, and attention-deficit hyperactivity disorder. Passion Flower has moderate interactions with at least 27 different drugs. It does not result in feeling hungover or spaced.