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because you want to make a good impression on that person. - Answered by a verified Doctor. Trembling before that interview or at the sight of a spider? I did. A tremor is simply a shaking in your leg or other body part. There are people who shake at work, at home, and every time they have a panic attack. Save 40% when you subscribe to BBC Science Focus Magazine. why do i shake when i'm nervous Question Posted Friday August 24 2007, 3:59 pm I shake a lot when I get nervous or when I'm arrguing with someone. I tried to keep still before when I was nervous, but it made me feel even worse, and when I let my legs go, I feel better for some reason. I also will start to laugh when I get very nervous. increases your respirations (number of times you breathe per minute) dilates your pupils What to do when you feel anxious? I'm 16 years old, i get nervous a lot and i hate it.
this tells your brain that you are relaxed and in control of the situation. 1. We use cookies to give you the best possible experience on our website. Take deep breaths (really - you can do it so others don't notice). When I get nervous I talk alot. I used to get really nervous and I've learned to harness that a bit, but it does not stop the shaking. Taking slow, calm breaths helps your body to return to a calmer state. When I get super pissed I get that way. If you open up your Coke when you get home and it spews over, you would likely think about the pothole you hit on the way home, the sudden stops, etc. Like sometimes i get nervous just walking in the hall and having people behind me unless ii'm not thinking about it.
One of the most important parts of nervous anxiety is to try and understand the sources. The most important thing to remember is that you will be OK. I'm curious. you shake because your animal brain believes there is a threat (scared) and has pumped adrenaline into the system to "get ready". Or they shake because it is too cold. They could be excited, afraid, nervous or just trying to get your attention! As much as you might feel terrible in the moment that you are shaking, and that the whole world can see just how nervous you are—remember that people don't really notice as much as you think they do. The analogy I will use is one of a two liter Coke on a car ride home. Why Your Hands Shake When Nervous (And How To Stop It) Did you hate giving presentations at school? When you shake because of anxiety, it is a result of the fight-or-flight response. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them.